Ep. 24 🧘♂️ Yoga Nidra for Cosmic Healing | Deep Sleep Meditation Under the Stars
Description
Embark on a celestial journey with this 45-minute Yoga Nidra meditation designed for deep sleep, inner healing, and spiritual expansion. Let go of stress and float among the stars as you're guided through breath, body awareness, and powerful cosmic visualization.This Yoga Nidra is ideal for:✨ Deep rest and insomnia relief✨ Stress and anxiety reduction✨ Spiritual healing and reconnection✨ Cosmic exploration and inner peace🌌 Set your intention. Surrender to stillness. Awaken in the stars.Timestamps:0:00 Intro – Settle in 2:34 Body Awareness 09:34 Breath Awareness 13:22 Celestial Visualization 20:03 Sankalpa (Intention) 20:10 Returning to the Body 27:08 Final Rest🧘♂️ Voice + Script: The City Meditator🎧 Headphones recommended🎵 Music and visuals are copyright-free and safe to use🔔 Subscribe for more cosmic meditations, Yoga Nidra, and sleep journeys:#YogaNidra #SleepMeditation #CosmicHealing #GuidedMeditation #Relaxation #MeditationForSleep
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